Weigh In record (no journal entry) for 15 October 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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561 kcal
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Fat: 31.93g | Prot: 52.47g | Carbs: 19.76g.
Breakfast: 4th & Heart Ghee Butter Madagascar Vanilla Bean. Lunch: Red Cabbage, Daisy 4% Small Curd Cottage Cheese, Whisps Parmesan Cheese Crisps, Cucumber (Peeled), Boston Lettuce, Fisher Chopped Pecans, Blackberries, Red Raspberries, Two Good Meyer Lemon Yogurt. Snacks/Other: Chicken Breast. more...
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Losing 1.8 kg a Week
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