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Haftalık Giriş
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2201 kcal
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Fat: 105.92g | Prot: 73.41g | Carbs: 242.26g.
Breakfast: Kızarmış Yumurta, Bal, Yulaf. Lunch: İçli Köfte, Patates Kızartması, Arby's Soğan Halkası, Beyaz Ekmek, Köfteci Yusuf Baharatlı Sos, Köfteci Yusuf Köfte, Köfteci Yusuf Ayran. more...
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Losing 3.5 kg a Week
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Sebturka's Weight History
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