Weigh In record (no journal entry) for 14 October 2022
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89.5 kg
Lost so far: 2.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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996 kcal
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Fat: 47.55g | Prot: 66.71g | Carbs: 73.17g.
Breakfast: Ovo Frito, Banana Prata. Lunch: Tomates, Carne de Vaca Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Tomates, Carne de Vaca Assada, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Ovo Frito, Banana Prata. more...
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Losing 0.7 kg a Week
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Beto F. Silva's Weight History
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