Weigh In record (no journal entry) for 20 October 2014
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96.2 kg
Lost so far: 4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1503 kcal
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Fat: 66.52g | Prot: 177.58g | Carbs: 37.09g.
Breakfast: Alnatura Leinsamen, Aldi Haferflocken, Das Gesunde Plus Eiweiß 90 Schoko. Lunch: Ja! Körniger Frischkäse Halbfettstufe, Herta Finesse Putenbrust Hauchzart mit Honig, Mestemacher Eiweißbrot. Dinner: Natreen Classic Flüssig, Milfina Speisequark 20% Fett, Ei, Armada Sardinen. Snacks/Other: Kaugummi (Zuckerfrei), Kaffee, Gut & Günstig Süßstoff Tabletten, Teekanne Ingwer-Lemon. more...
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Losing 3.5 kg a Week
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