Weigh In record (no journal entry) for 13 October 2022
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101 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2120 kcal
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Fat: 79.30g | Prot: 109.29g | Carbs: 254.33g.
Breakfast: Tapioca de Queijo, Batavo Iogurte de Morango, Optimum Nutrition Whey Protein, Hortifruti Mamão Papaia, La Table D'or Patê à Base de Ricota Sabor Ervas, Wickbold Pão de Forma Integral, Abóbora Cozida. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Sadia Hambúrguer de Carne Bovina, Urbano Arroz Integral tipo 1. Dinner: Banana. Snacks/Other: Queijo Minas, Queijo Branco, Dr. Oetker Castanha de Caju, Piraquê Biscoito Salgado Água Gergelim , Frooty Açaí . more...
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3150 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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deborahmartini's Weight History
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