Weigh In record (no journal entry) for 13 October 2022
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89.6 kg
Lost so far: 2.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1048 kcal
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Fat: 37.21g | Prot: 97.80g | Carbs: 75.22g.
Breakfast: Ovo Frito, Banana Prata. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Beto F. Silva's Weight History
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