Weigh In record (no journal entry) for 19 October 2014
|
60.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2014:
|
1247 kcal
|
Fat: 47.82g | Prot: 114.73g | Carbs: 85.02g.
Breakfast: DIA Queijo Minas Frescal Light, Cafezinho, Quaker Farelo de Aveia, Qualitá Leite Desnatado. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), La Serenisima Leite em Pó Desnatado, Dr. Oetker Gelatina Light Morango Silvestre, Dr. Oetker Gelatina sem Sabor, Qualitá Leite Desnatado, Santa Clara Ricota Fresca, Macarrão, DIA Requeijão Light, Ovo Cozido, Clara de Ovo. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Sadia Presunto sem Capa de Gordura, Sadia Mussarela. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Coca-Cola Coca-Cola Zero. more...
|
|
1923 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marah Sousa's Weight History
|