Weigh In record (no journal entry) for 13 October 2022
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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866 kcal
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Fat: 33.34g | Prot: 64.82g | Carbs: 88.07g.
Breakfast: Telur Rebus Lunak, Bawang Bombay, Tomat, Wortel, Mitratani Edamame, Selada Daun Hijau. Lunch: Ubi Jalar (Manis). Dinner: Ommason Kimchi, Cabai Merah Besar, Bawang Putih, Bubuk Cabai, Indofood Kecap Asin, Lee Kum Kee Minyak Wijen, Sakura Tahu Sutra Silken Tofu, Greenco Jamur Enoki, Bawang Bombay, Wortel Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Mitratani Edamame, Nangka. more...
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Losing 4.9 kg a Week
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ashahutagalung's Weight History
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