Weigh In record (no journal entry) for 19 October 2014
|
59.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2014:
|
1499 kcal
|
Fat: 76.40g | Prot: 74.73g | Carbs: 143.34g.
Breakfast: Alnatura Reisflocken, Bananen, Eiklar, Dulano Delikatess Hähnchenbrust Classic, All Stars HY-pro 85 Lemon-Quark (M.250Ml Wasswer), Fol Epi Leicht 16%. Lunch: Weißkohl, Braeburn Äpfeln. Dinner: Grüne Paprika, Kalbsfilet, Alnatura Rote Thai Curry-Paste. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Twix Twix Xtra. more...
|
|
3933 kcal
|
Exercise:
Desk Work - 2 hours, Standing - 1 hour, Weight Training (moderate) - 40 minutes, Housework - 1 hour and 15 minutes, Schrittzäler - 8 hours, Sleeping - 1 hour and 33 minutes, Resting - 4 hours and 32 minutes, Driving - 1 hour, Sitting - 4 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|