Weigh In record (no journal entry) for 12 June 2011
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125.6 kg
Lost so far: 30.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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3404 kcal
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Fat: 146.47g | Prot: 193.71g | Carbs: 329.53g.
Breakfast: Original, Whole Wheat Bread, Bananas, Shakeology - Chocolate. Lunch: Nutri-Grain Cereal Bar - Blueberry, Shrimp Lo Mein Frozen Meals for 2. Dinner: Tortilla Chips (White Corn), Mild Cheddar Cheese, Chick-fil-A Sauce, Chicken Breast. Snacks/Other: Animal Crackers, Mini Teddy Grahams (100 Calorie Pack). more...
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3483 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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karimtilley's Weight History
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