Weigh In record (no journal entry) for 11 October 2022
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88.9 kg
Lost so far: 12.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1370 kcal
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Fat: 36.56g | Prot: 108.93g | Carbs: 155.43g.
Lunch: Kubis, Kembang Kol Dimasak (dari Segar), Yun-Yi Tahu Kuning, Udang Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Buah Pir, Apel, Hati Ayam, Ampela, Sayuran Rebus (tanpa Daging), Ikan Lele Panggang, Nasi Putih. Snacks/Other: Tapioka Mutiara Kering, Semangka, Melon, Sun Kara Santan Kelapa, Buah Pir, Apel, Natlab Soy Protein Isolate Vanilla. more...
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Losing 0.3 kg a Week
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Elga.ratna's Weight History
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