Weigh In record (no journal entry) for 10 October 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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844 kcal
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Fat: 26.49g | Prot: 62.71g | Carbs: 88.42g.
Breakfast: Itambé Leite em Pó Integral, Banana Prata. Lunch: Camil Feijão Preto Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata. more...
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Gaining 2.0 kg a Week
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Beto F. Silva's Weight History
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