Weigh In record (no journal entry) for 10 October 2022
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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834 kcal
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Fat: 35.14g | Prot: 42.58g | Carbs: 81.88g.
Breakfast: Nescafe Sade, Haşlanmış Yumurta. Lunch: Şekersiz Çay, Eti Etimek . Dinner: Peynirli Makarna, Pişmiş Yeşil İp Fasulye (Taze Olandan), Mercimek Çorbası. Snacks/Other: Beypazarı Maden Suyu. more...
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Gaining 0.1 kg a Week
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Sebturka's Weight History
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