Weigh In record (no journal entry) for 09 October 2022
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2133 kcal
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Fat: 147.22g | Prot: 84.96g | Carbs: 149.60g.
Breakfast: Кофе, Белый Город Молоко 2,5%, Bocconto Торт Шоколадно-Трюфельный. Lunch: Пятерочка Помидоры, Савушкин Продукт Йогурт Греческий 2%, Ашан Рис Отварной, Свинина с Кимчи. Dinner: Магнит Банан. more...
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Gaining 2.1 kg a Week
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ponurenok's Weight History
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