Weigh In record (no journal entry) for 09 October 2022
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101.3 kg
Lost so far: 4.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1637 kcal
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Fat: 59.14g | Prot: 49.51g | Carbs: 232.54g.
Breakfast: Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (2). Lunch: Jus Jeruk, Piscok, Buah Naga, Frisian Flag Kental Manis, Tape Ketan Putih, Seblak. more...
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Losing 2.8 kg a Week
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hellomada's Weight History
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