Weigh In record (no journal entry) for 16 October 2014
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81 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2652 kcal
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Fat: 108.67g | Prot: 174.71g | Carbs: 225.65g.
Breakfast: Sokołów Polędwica Sopocka, Babka Piaskowa, Sernik, Wawel Trufle. Lunch: Storck Merci, Jajko na Twardo, Wawel Trufle, Babka Piaskowa, Banan. Dinner: Mięso z Piersi Kurczak, Storck Merci. Snacks/Other: Biedronka Polędwica Sopocka, Lech Piwo, Jajko na Twardo, Babka Piaskowa, Sernik. more...
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3120 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 6 hours and 35 minutes, Desk Work - 4 hours and 15 minutes, Driving - 10 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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steady weight
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