ashahutagalung's Journal, 07 Oct 22

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pelan pelan bismillah

98.1 kg Lost so far: 1.9 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

1402 kcal

Fat: 59.62g | Prot: 81.53g | Carbs: 132.07g. Breakfast: Telur Rebus, Kuning Telur Matang, Telur Rebus. Lunch: Nasi Putih, Mujigae Sundubu Jigae. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Jus Jeruk Peras Segar, Lumpia Basah. more...

2596 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ashahutagalung's Weight History

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ashahutagalung's Journal, 07 Oct 22

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ashahutagalung's Weight History