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Day 4
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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793 kcal
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Fat: 32.78g | Prot: 103.46g | Carbs: 15.92g.
Breakfast: Tomat Merah, Telur Rebus, Telur Rebus. Lunch: Sambal Matah, Udang Kukus atau Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2974 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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ashahutagalung's Weight History
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