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Bismillah Day 3 😘
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100 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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880 kcal
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Fat: 34.78g | Prot: 73.16g | Carbs: 63.88g.
Breakfast: Telur Rebus Lunak, Telur Rebus. Lunch: Cimory Squeeze Yogurt Original, Wortel, Kentang Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Tomat Merah. more...
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ashahutagalung's Weight History
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