Weigh In record (no journal entry) for 03 October 2022
|
64 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1186 kcal
|
Fat: 41.94g | Prot: 89.89g | Carbs: 113.42g.
Breakfast: Banana Prata, Café, Ovo Cozido. Lunch: Ovo (Inteiro), Salada de Folhas, Salgadinho de Festa, Hortifruti Cenoura Crua, Arroz Integral (Longo, Cozido). Dinner: Santa Helena Amendoim Torrado e Salgado. Snacks/Other: Bauducco Biscoito Cream Cracker, Laranja Pêra, Pretorian Iso Protein Blend Complex, Ceifeiro Semente de Chia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lprado40's Weight History
|