Weigh In record (no journal entry) for 03 October 2022
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1497 kcal
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Fat: 82.45g | Prot: 78.37g | Carbs: 141.81g.
Breakfast: Bocconto Торт Ягодный, Белый Город Молоко 2,5%, Кофе. Lunch: Магнит Стейк из Лосося, Кабачок, Пятерочка Помидоры, Олейна Подсолнечное Масло , Раменский Мясокомбинат Сало Белорусское . Dinner: Рогачев Сгущенка, SPAR Сырники. Snacks/Other: Виноград. more...
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Losing 7 kg a Week
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ponurenok's Weight History
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