Weigh In record (no journal entry) for 01 October 2022
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2415 kcal
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Fat: 98.05g | Prot: 88.91g | Carbs: 288.96g.
Breakfast: Макфа Пшеничная Мука, Пятерочка Сахар, Творог 5%, Вараксино Яйцо, Махеевъ Джем Малиновый , Белый Город Молоко 2,5%, Кофе. Lunch: Плов. Dinner: Черноголовка Лимонад, Смак Торт Наполеон. Snacks/Other: Ёбатон Черешня. more...
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Losing 4.2 kg a Week
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ponurenok's Weight History
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