Weigh In record (no journal entry) for 01 October 2022
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89.3 kg
Lost so far: 11.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1520 kcal
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Fat: 43.92g | Prot: 154.09g | Carbs: 144.66g.
Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kubis. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Natlab Soy Protein Isolate Vanilla, Ubi Jalar (Manis), Indomilk Susu Full Cream, Tomat Merah, Nanas. more...
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Gaining 0.2 kg a Week
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Elga.ratna's Weight History
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