Weigh In record (no journal entry) for 29 September 2022
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89.6 kg
Lost so far: 2.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1036 kcal
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Fat: 34.37g | Prot: 42.28g | Carbs: 139.22g.
Breakfast: Banana Prata, Itambé Composto Lácteo Goody, São Braz Granola Sabor Banana. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Nissin Miojo Turma da Mônica Carne Suave. Snacks/Other: Bolacha Massas Jucurutu. more...
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Losing 1.4 kg a Week
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Beto F. Silva's Weight History
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