Weigh In record (no journal entry) for 12 October 2014
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1486 kcal
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Fat: 61.12g | Prot: 86.90g | Carbs: 104.63g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Mussarela, Aurora Requeijão Cremoso Light, Quaker Farelo de Aveia, Jasmine Farelo de Trigo, Ovo, La Serenisima Leite em Pó Desnatado, Batavo Leite Desnatado. Lunch: Brahma Brahma Chopp, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Tirolez Queijo Minas Frescal, Sadia Presunto sem Capa de Gordura, Batavo Leite Desnatado, Vigor Iogurte Natural Desnatado. Snacks/Other: Chá (Infusão). more...
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1611 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Marah Sousa's Weight History
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