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nasi 1 kali ya .buah sayur protein 2 kli
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1028 kcal
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Fat: 33.67g | Prot: 63.45g | Carbs: 121.95g.
Breakfast: Pisang, Tahu Goreng, Sinti Bumbu Pecel, Telur Goreng, Mayones, Pakcoy, Lele Goreng, Nasi Putih. Lunch: Tahu Goreng, Sinti Sambel Pecel, Pakcoy, Lele Goreng, Nasi Putih. Dinner: Pepaya. Snacks/Other: Jordan Bakery Roti Sisir Manis Original, Timun Suri. more...
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1556 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mayasari's Weight History
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