Weigh In record (no journal entry) for 28 September 2022
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89.8 kg
Lost so far: 2.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1191 kcal
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Fat: 48.00g | Prot: 64.14g | Carbs: 123.51g.
Breakfast: Betânia Bat Gut , Ovo Mexido, Bolacha Massas Jucurutu. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Banana Prata, São Braz Granola de Banana. more...
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Losing 0.5 kg a Week
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Beto F. Silva's Weight History
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