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nach dem Training 23:30
Muscle: 31,8
Body Fat: 25,6
Vis: 3
BMI: 20,7
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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715 kcal
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Fat: 15.15g | Prot: 83.67g | Carbs: 65.34g.
Breakfast: Dulano Delikatess Hähnchenbrust Classic, Eiklar, Fol Epi Leicht 16%, Bananen, All Stars HY-pro 85 Chocolate , Schär Grissini Gluten Free. Dinner: Zucchini, Alnatura Rote Thai Curry-Paste, Kalbsfilet, Karotten. Snacks/Other: Heißer Kakao (aus Vollmilch), Braeburn Äpfeln, All Stars WHEY-PLEX (Vanilla) . more...
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3952 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Schrittzähler - 7 hours, Sitting - 4 hours, Gym Workout - 1 hour and 15 minutes, Sleeping - 2 hours and 16 minutes, Resting - 2 hours and 14 minutes, Driving - 2 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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