Weigh In record (no journal entry) for 10 October 2014
|
83.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2014:
|
1919 kcal
|
Fat: 31.06g | Prot: 195.94g | Carbs: 210.22g.
Breakfast: Whey Protein, Quaker Avena Instantanea. Lunch: Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Sushi, Pizza de Queso, Pan Integral. Snacks/Other: Whey Protein, Max Muscle Glutamine, Manzana Verde, Clara de Huevo. more...
|
|
2867 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlosalonso22's Weight History
|