Weigh In record (no journal entry) for 24 September 2022
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90.1 kg
Lost so far: 2.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1070 kcal
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Fat: 30.40g | Prot: 21.90g | Carbs: 177.00g.
Breakfast: Betânia Bat Gut , Jucurutu Biscoito Amanteigado. Lunch: Nissin Miojo Turma da Mônica Carne Suave. Snacks/Other: Jucurutu Biscoito Amanteigado, São Braz Granola de Banana, Betânia Bat Gut . more...
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Losing 3.5 kg a Week
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Beto F. Silva's Weight History
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