Weigh In record (no journal entry) for 24 September 2022
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1845 kcal
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Fat: 48.10g | Prot: 111.13g | Carbs: 235.34g.
Breakfast: Nanas, Cimory Squeeze Yogurt Blueberry, Granola Creations Tropical Fruit&Nuts, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tahu Kukus, Sayuran Rebus (tanpa Daging), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kebab, McDonald's Beef Burger. more...
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Gaining 0.3 kg a Week
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adzkasyifa's Weight History
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