Weigh In record (no journal entry) for 23 September 2022
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90.6 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1443 kcal
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Fat: 51.18g | Prot: 75.37g | Carbs: 167.62g.
Breakfast: Ovo Mexido, São Braz Granola Sabor Banana, Itambé Composto Lácteo Goody. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana-Maçã, Camponesa Leite em Pó Integral, São Braz Granola de Banana, Betânia Bat Gut . more...
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Losing 2.8 kg a Week
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Beto F. Silva's Weight History
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