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nach dem Training 15:01
Muscle: 31,8
Body Fat: 25,9
Vis: 4
BMI: 20,9
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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789 kcal
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Fat: 12.30g | Prot: 112.99g | Carbs: 58.73g.
Breakfast: Eiklar, Alnatura Haferkleie, Dulano Delikatess Hähnchenbrust Classic, All Stars HY-pro 85 Chocolate. Lunch: Thai Kitchen Red Curry Sauce, Pollo Fresco Aldi Suisse Poulet-Filetspitzen, Gekochter Rosenkohl. Dinner: Zucchini, Karotten, Grüne Paprika, Kalbsfilet. Snacks/Other: Coop Trutenbrust, Schwarzwaldmilch Magerquark Laktosefrei, All Stars HY-pro 85 Chocolate, Eiklar, Braeburn Äpfeln, Braeburn Äpfeln, Grapefruit. more...
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4448 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 2 hours, Driving - 2 hours and 50 minutes, Schrittzäler - 7 hours, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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