Weigh In record (no journal entry) for 21 September 2022
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91.4 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1486 kcal
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Fat: 43.69g | Prot: 72.96g | Carbs: 200.15g.
Breakfast: Clan Batclan. Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Arroz Branco (Cozido), Ovo Frito, Quero Feijão Carioca, São Braz Granola de Banana, Camponesa Leite em Pó Integral, Banana Prata. Snacks/Other: Fortaleza Cream Cracker, Laranjas, Itambé Leite Integral (200g), São Braz Granola de Banana. more...
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Losing 4.9 kg a Week
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Beto F. Silva's Weight History
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