ametner's Journal, 07 Jun 11

Weigh In record (no journal entry) for 07 June 2011

106.6 kg Lost so far: 0.8 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2011:

527 kcal

Fat: 25.11g | Prot: 23.76g | Carbs: 53.65g. Breakfast: Coffee (Brewed From Grounds), Nectarine. Lunch: Zero, Taco Salad. more...

2906 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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ametner's Weight History