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ametner
ametner
Joined March 2011
Posts
19
Following
3
Followers
5
Weight History
Start Weight
107.4 kg
Lost so far:
0.8 kg
Current Weight
106.6 kg
Performance:
steady weight
Goal weight
74.8 kg
Still to go:
31.8 kg
Follow
ametner's Weight History
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Following
evelin53
Last weigh in:
Losing 0.4 kg a Week
Sylly
Last weigh in:
Gaining 0.2 kg a Week
vicsc
Last weigh in:
steady weight
ametner's Cook Book
Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calories: 57kcal | Fat: 4.98g | Carbs: 3.36g | Prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Calories: 125kcal | Fat: 11.57g | Carbs: 0.86g | Prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
View Complete Cook Book
ametner's Recent Food & Exercise
Chicken Nuggets 10Pc
Coffee
Housework
Desk Work
Bicycling (moderate) - 21/kph
View Diet Calendar