Weigh In record (no journal entry) for 20 September 2022
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92.1 kg
Lost so far: 0.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1436 kcal
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Fat: 48.17g | Prot: 72.82g | Carbs: 174.95g.
Breakfast: Clan Batclan. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Vitarella Biscoito Maizena Tradicional, Banana Nanica, Fortaleza Cream Cracker. more...
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Gaining 0.6 kg a Week
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Beto F. Silva's Weight History
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