Weigh In record (no journal entry) for 19 September 2022
|
116.4 kg
Lost so far: 16.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
560 kcal
|
Fat: 8.00g | Prot: 26.00g | Carbs: 104.00g.
Breakfast: Fit & Active Multigrain Bread, Millville Chewy Granola Bars - Chocolate Chip. Lunch: Healthy Choice Classics Lemon Pepper Fish. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
czastrow's Weight History
|