Weigh In record (no journal entry) for 12 September 2022
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53 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1216 kcal
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Fat: 57.04g | Prot: 45.28g | Carbs: 146.57g.
Breakfast: Colonial Chocolate 70% con Stevia, Mandarinas, Nueces, Queso Crema, Lactal Pan Salvado, Huevo Revuelto. Lunch: Pimientos Verdes, Pimiento Rojo, Morrón, Radicheta, Espinaca, Tomates Cherry, Harina de Trigo, Arroz Integral, Trigo Burgol, Porotos Mung, Lentejas Cocidas, Huevo, Harina de Trigo, Arroz Integral, Trigo Burgol, Porotos Mung, Lentejas Cocidas, Huevo. Snacks/Other: Glaseado Cremoso de Vainilla, Queso Crema, Molinos Ala Tostaditas de Arroz, Coquitos, Pepas, Queso, Huevo Duro, Butter Toffees Caramelos. more...
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1706 kcal
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Exercise:
Crossfit - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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