Weigh In record (no journal entry) for 19 September 2022
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1164 kcal
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Fat: 64.53g | Prot: 61.86g | Carbs: 68.45g.
Breakfast: Станция Молочная Сливки 10%, Тавр Ветчина для Завтрака, Liebendorf Сыр Тильзитер, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Шоколадница Гирос с Курицей. Snacks/Other: Snaq Fabriq Coco Chocolate, Snaq Fabriq Snaqer Pistachio & Caramel. more...
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steady weight
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ea.krytikova's Weight History
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