Weigh In record (no journal entry) for 06 October 2014
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2014:
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3312 kcal
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Fat: 69.71g | Prot: 200.36g | Carbs: 493.55g.
Breakfast: Figos, Mimosa Leite Magro, Maçã, Danone Iogurte Natural, Kellogg's Special K. Lunch: Continente Esparguete, Carne de Vaca Picada, Maçãs Fuji, Sopa de Legumes. Dinner: Mangas, Grelos, Continente Esparguete, Carne de Peru (Cozido, Assado). Snacks/Other: Continente Queijo Flamengo Fatias, Fiambre de Peru, Panetto Pão de Forma 7 Cereais, Abacate, Maçã, Pão de Centeio, Ovo Frito sem Gordura, Fiambre de Peru, Panetto Pão de Forma 7 Cereais. more...
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Gaining 3.5 kg a Week
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