Weigh In record (no journal entry) for 16 September 2022
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52.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1005 kcal
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Fat: 31.07g | Prot: 78.33g | Carbs: 110.59g.
Breakfast: Tarta de Ricota, Banana, Melaza, Queso Crema, Arándanos, Kiwi, Salvado de Trigo (Crudo), Harina Blanca, Huevo. Lunch: Calabaza Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Porotos Negros, Garbanzos Cocidos, Pimientos Verdes, Pimiento Rojo, Champiñones, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Mandarinas. more...
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1816 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Crossfit - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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