Weigh In record (no journal entry) for 05 October 2014
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1204 kcal
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Fat: 44.37g | Prot: 112.49g | Carbs: 83.54g.
Breakfast: Nestlé Chocolate em Pó Dois Frades, Nescafé Tradicional, La Serenisima Leite em Pó Desnatado, DIA Requeijão Light, Ovo, Jasmine Farelo de Trigo, Quaker Farelo de Aveia. Lunch: La Serenisima Leite em Pó Desnatado, Clight Morango, Vigor Iogurte Natural Desnatado, Tomates, Alface, Qualitá Mix de Vegetais, Sadia Filezinho de Frango. Dinner: Quero Molho de Tomate Light, Alface, Regina Queijo Coalho Espeto, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Parmalat Leite Integral, Nestlé Chocolate em Pó Dois Frades, DIA Requeijão Light, Ovo, Aurora Presunto Cozido sem Capa de Gordura, Cafezinho, Sadia Mussarela, Clight Morango, Chá de Ervas (exceto Camomila, Infusão). more...
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1588 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Marah Sousa's Weight History
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