Weigh In record (no journal entry) for 14 September 2022
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1038 kcal
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Fat: 25.71g | Prot: 77.19g | Carbs: 132.33g.
Breakfast: Probiótica Choko Crunch Protein, Goma para Tapioca, Queijo Parmesão (Ralado), Ovo. Lunch: Tirolez Creme de Ricota, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Salada de Folhas, Arroz Branco (Cozido), Peito de Frango. Dinner: Activia Iogurte de Morango Zero, Nutrigold Granola, Banana Prata. Snacks/Other: Dux Nutrition Whey Isolado Morango, Banana, Banana da Terra. more...
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Losing 1.3 kg a Week
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Mirela Lorenco's Weight History
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