Weigh In record (no journal entry) for 15 September 2022
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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598 kcal
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Fat: 28.34g | Prot: 24.38g | Carbs: 66.17g.
Breakfast: Mr. Bread Roti Manis Cokelat Susu. Lunch: Tempe Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pare, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Soyjoy Raisin Almond . more...
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steady weight
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manmonwit's Weight History
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