Weigh In record (no journal entry) for 15 September 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2095 kcal
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Fat: 103.61g | Prot: 92.27g | Carbs: 211.83g.
Breakfast: Хлеб, Русский Хлеб Салат с Крабовыми Палочками, Морковь по-Корейски. Lunch: Красные Помидоры, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Азбука Вкуса Салат из Нерки. Snacks/Other: Банан, Мандарины, Яблоко. more...
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Losing 2.8 kg a Week
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