|
kurangi nasi .banyak sayur buah yuk
|
59.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1262 kcal
|
Fat: 74.64g | Prot: 51.31g | Carbs: 95.01g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Bebek Goreng, Nasi Putih. Lunch: Bebek Goreng, Telur Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Puyuh, Nasi Putih. Dinner: ABC Kopi Susu. more...
|
|
1696 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayasari's Weight History
|