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czastrow
Journal
06 Jun 11
czastrow's Journal, 06 Jun 11
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Weigh In record (no journal entry) for 06 June 2011
103.4 kg
Lost so far:
29.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 June 2011:
1814 kcal
Fat: 65.49g | Prot: 73.58g | Carbs: 238.24g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Special K Bar Vanilla Crisp, Coke Zero.
Lunch:
Turkey Club Bullet.
Dinner:
Spaghetti with Meatballs.
Snacks/Other:
Arnold Palmer Lite Half Iced Tea & Half Lemonade, Special K Protein Meal Bar - Chocolate Peanut Butter.
more...
3160 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Sitting - 8 hours.
more...
Losing 0.6 kg a Week
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czastrow's Weight History
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