Weigh In record (no journal entry) for 13 September 2022
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52.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1364 kcal
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Fat: 51.21g | Prot: 101.37g | Carbs: 134.79g.
Breakfast: Queso Crema, Dicomere Cacao Amargo, Melaza, Leche (Leche Entera), Arándanos, Banana, Kiwi, Salvado de Trigo (Crudo), Harina Blanca, Huevo. Lunch: Apio, Radicheta, Albahaca, Tomates Cherry, Espinacas, Calabaza Cocinada, Pimiento Rojo, Pimientos Verdes, Zapallito Verde, Bistec de Res. Snacks/Other: Tarta de Ricota, Tarta de Ricota. more...
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1845 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Crossfit - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...
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Losing 2.8 kg a Week
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