|
hari ini bisa jalan 1 jam .ok besok lagi .semangat
|
59.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1509 kcal
|
Fat: 49.25g | Prot: 68.61g | Carbs: 204.26g.
Breakfast: Uleg Sambal Pedas, Telur Rebus, Nasi Kebuli. Lunch: Kebab, Pizza Hut Super Supreme, Semangka, Melon, Nasi Kebuli. more...
|
|
2033 kcal
|
Exercise:
Cleaning - 1 hour, Running (jogging) - 8/kph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayasari's Weight History
|